You'll no doubt be pleased to know you don’t have to get up that early every week to find out exactly what it is I'm up to. If I've got my head around the way the BBC Radio Wales website works, the following link will take you to the webpage for the show, where you'll find the most recent BBC iPlayer link.
You can text me during the show on 8 10 12. Alternatively, you can get in touch with me at any time during the week via twitter (@garethgwynn).